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Inner Peace in two steps

inner peace from letting go of ego and faith in GodIf you take a close look at yourself and really think about it, you’ll probably realize that most of the anxiety and lack of peace in our lives comes one emotion – fear. And this fear comes from our ego. We want all the outcomes in life to be the way we think they should be. When they aren’t what we wanted or expected, we aren’t happy. Our will wasn’t done.

This type of thinking comes from our feeble attempts to play God. We aren’t gods, we are creatures. We’re but a cog in the universe that is a under God’s control. When we try to control things, we end up feeling uneasy, frustrated, anxious, and… well – out of control. But what can we do to change our way of thinking? What can we do to have real inner peace?

The peace I write of comes from God, but for our part – we must cooperate with his will and do two things. One is to let go of our ego and surrender. Realize that God’s in control and it’s not only OK to turn things over to him, it’s important for our emotional well being. We can’t even control the process of surrendering. We do our part by realizing we aren’t God and making a decision to let go of the things we aren’t in control of and letting God do His thing. It’s up to God when he allows this to thoroughly sink in and become a part of our natural thinking. But, until then, we put out the effort, ask for His help, and form habits of letting go.

Next, is faith. We trust that God is there for us and wants what’s best for us. When we truly believe that God has our best interests in mind, we can move forward and put detachment into practice. We can stop trying to control all of the things, people, and outcomes in our life and have faith that God will take care of it. We need only be concerned with the things that God has given us control over, such as how we think and act, and how we choose to interact with God and his creations.

When we surrender our ego and act in faith, God does the rest. With practice and Grace, we end up living happier, healthier lives. So take time to be grateful for your blessings, work on your own shortcomings, let God do the rest, and enjoy every minute of your day.

“What hurt could it do thee if thou wouldst let it pass and make no account of it? Could it even so much as pluck one hair from thy head?”

- Thomas a Kempis

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Making Every Day Count

personal successSuccess is a personal decision and relative to our own expectations (if we discount what other’s think – illegitimi carborundum). But our personal development toward success is based on some pretty simple concepts and how we think about ourselves. Once again our “habits” come into play in determining how truly successful we are. If you take the necessary steps on a daily basis, you’re natural outcome will be personal growth – or what I call “success”! The steps are basically choices and they are followed by actions. The two must go together or neither will work. Good choices followed by actions = success.

Your attitude – Choose to have a good attitude and act it out throughout the day

Prioritize – You have a lot to do throughout the day. Choose what’s most important, write it down, and act on it.

Health - Take care of yourself with love and understanding. Eat, love, and pray.

Family and Friends – Interact with your family and friends. Yes, this is a choice.

Thought – Keep your thoughts pure and healthy. Remember the “power of positive thinking”. Yes it still works.

Commitment – You have to decide what and who you are committed to and act appropriately.

Money – Take care of your finances. Don’t stress, but keep up with it as best you can.

Spirituality – Make a decision to develop your spiritual connection to God and act upon it often. Always grow!

Giving – Never forget to give back. Time, treasure, or talents – what you give out is more important than what you receive.

Values – Decide to live your values. You can’t compromise and you can’t hide from yourself.

Daily Growth – If you aren’t working toward growth, you stagnate. Always strive to improve.

Be Good to Yourself – Decide to love yourself and accept who and what you are. If God loves you, then you are certainly worthy of love. So be kind to yourself and respect the person you are.

What lies behind us and what lies before us are tiny matters compared to what lies within us.
- Ralph Waldo Emerson

So right now, make a decision to allow yourself to be successful. Then, take the appropriate actions to achieve it.

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A Prayer for Peace

Jewish man prays for peaceRecently, a journalist heard about a very old Jewish man who had been going to the Western Wall to pray, twice a day, every day, for a long, long time.

So she went to check it out. She went to the Western Wall and sure enough, there he was walking slowly up to the holy site.

She watched him pray and after about 45 minutes, when he turned to leave, using a cane and moving very slowly, she approached him for an interview.

“Pardon me, sir, I’m Rebecca Smith from CNN. What’s your name?

“Morris Feinberg,” he replied.

“Sir, how long have you been coming to the Western Wall and praying?”

“For about 60 years.”

“60 years! That’s amazing! What do you pray for?”

“I pray for peace between the Christians, Jews and the Muslims.”

“I pray for all the wars and all the hatred to stop.”

“I pray for all our children to grow up safely as responsible adults and to love their fellow man.”

“I pray that politicians tell us the truth and put the interests of the people ahead of their own interests.”

“How do you feel after doing this for 60 years?”

“Like I’m talking to a wall.”

———————————————————-

We should all pray for peace. The events that are unfolding in the Middle East and specifically Israel should be a reminder of how fragile life is. Do not be discouraged. Trust God and be filled with these words of encouragement from a great saint.

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury,pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.

O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.
- St. Francis of Assisi

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Trust in God

trust in God - do not be afraidWe say we trust God, but do we? Many of us have decided to turn our will and life over to the care of God, but let’s check ourselves and see if we are living up to the call. Most of us believe in a loving God, so it makes perfect sense that we should come to him for help and guidance. We call on God when we’re in trouble and hopefully we thank Him when we are not. But do we really trust God? Do we really believe that God cares so much about us that he is consistently guiding us and wanting the best for us?

If we really trust God and believe that he is actively involved in our lives, then we should be relaxed and confident in all our daily affairs. Of course, we must develop and maintain a real relationship with God, praying and receiving the sacraments. But once we’ve asked God to guide us, we really need to be ready to accept whatever the answer is. Even when we don’t understand or even like it. That’s the basis of real trust relationship with God.

Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these.

- Matthew 6:25-34


Putting our will and lives into the care of God doesn’t mean we do nothing and expect the best outcome. What it means is that we are continuously fostering a relationship with God to the point where we trust Him. We pray, we ask, we do what we believe God wants, and most importantly we accept what happens as being guided by the same God.

The practice of this basic principal – turning our will and lives over to the care of God, can lead to an intrinsic attitude of peace and happiness. We may not like all that happens in our lives, but we can have confidence that whatever occurs, happens for a reason and that we are truly guided by a loving God that has our best interests in mind.

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True Love and How to Dance in the Rain

love and encouragementIt was a very busy morning, around 8:30, when an old man that had to be in his 80′s arrived to have the stitches removed from his thumb.

He said he was in a hurry as he had to be somewhere at 9:00 am, so I took his vitals and had him take a seat, knowing it would be well over an hour before someone would to able to see him.

I could see him looking at his watch every few moments and decided that since I Was not busy with another patient, I would take a look his wound.

I called him over and looked at his thumb. It was healing well and there were no signs of infection, so I talked to one of the doctors, got the supplies to remove the sutures and redress his thumb.

true love

While removing his stiches, I asked him if he had another doctor’s appointment this morning, because he was in such a hurry.

The elderly man told me “no”, that he needed to go to the nursing home to eat breakfast with his wife. I asked about her health and how she was.

spiritual love

He told me that she had been in the nursing home for a while and that she had Alzheimer’s Disease.

As we talked, I asked if she would be upset if he was a bit late. He replied that she no longer knew who he was and that she had not recognized him for several years now.encouraging words about lovein

I was surprised, and asked him, ‘and you still go every morning, even though she doesn’t know who you are?’

He smiled as he patted my hand and said, ‘She doesn’t know who I am, but I still know who she is.’

real love

I had to hold back tears as he left, I had goose bumps on my arm, and thought, ‘that is the kind of love I want in my life.’


True love is neither physical, nor romantic.

True love is an acceptance of all that is, has been, will be, and will not be.
inspirational quotes about love

The happiest people don’t necessarily have the best of everything;
They just make the best of everything they have.

‘Life isn’t about how to survive the storm, but rather how to dance in the rain.’

We are all getting older and tomorrow may be our turn.

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One Day at a Time

living one day at a timeOne day at a time is more than a song, more than a slogan, way more than a 70′s sit com. It’s a way of life and thinking that is essential to personal growth. Today I want to offer encouragement to all those who struggle with living one day at a time. I want to briefly explain what it means to live in the present, give some practical advise on practicing the habit of living in the moment, and some resources for continuing the practice of living one day at a time.

What does “one day at a time” mean?

One day at a time is a way of living where one focuses on the present and practices detachment from the things of the past and the worries of the future. This is an easy concept to grasp intellectually, but a very difficult one to practice in our every day lives.


Some have a tendency to dwell on all that has gone wrong in the past – and even what has gone right. At first, this may not seem so bad. But taken to extremes, it can be very consuming in both time and energy. If you find yourself consistently dwelling on past events in your life, ask yourself if your thoughts are helpful. If you are briefly looking at your history to use as a neutral reference to avoid mistakes and learn, then good. Move on quickly and return to the present. If you are ruminating, like a cow chewing its cud, then you need to stop and realize that you can’t do anything about what’s already happened.

More harmful is our habit of living in the future. And I use the term “living” loosely. Our thoughts are typically worries and “what ifs” that keep us in a constant state of anxiety and fear. These forward looking thoughts are toxic. They need to be redirected immediately. Again, if you are looking briefly at the future to make a quick plan for how you will celebrate a child’s birthday or writing down when a particular bill needs to be paid, then that’s fine and healthy. But, when you are virtually paralysed by fear of how things “might” turn out if this or that happens, then you are not living in the present and not living one day at a time.

So, how can you live one day at a time?

Living in the present is a habit – sorry if you hear that term from me all the time… but it’s true. You have to develop the habit of living in the present. At first, this may entail a constant evaluation and redirection of your thoughts. When you catch yourself becoming sad about past experiences or worrying about what might happen in the future, simply bring yourself back into the here and now.

Realize that you are completely powerless over what has already occurred and what will happen. You are not God and you don’t have a time machine. You are responsible for your thoughts and actions right now though. So work on developing the healthy habit of living in the present, one moment at a time.

It’s a funny saying that if you constantly have one foot in the past and one foot in the future, you end up peeing all over today. But, this is really serious and a crucial step in living a healthy and happy lifestyle. I’d like to offer encouragement for those of you who struggle with worry. It’s very normal and nothing new in the human condition. You are not alone. But, you must put out some effort to change.

Can all your worries add a single moment to your life? And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are.
-Matthew 6:27-29

Here are some resources for living one day at a time.

The best resource is awareness that comes from prayer and meditation. And here is the prayer that I say nearly every day to help remind me of what I have control of and that I must live in the present.

The Serenity Prayer:
God grant me the serenity to accept the things I can not change
The courage to change the things I can
And the wisdom to know the difference

This prayer should be memorized and said over and over again. I could write an entire book on this prayer. It really embodies so many crucial aspects of healthy thinking. Not only does it help us to recognize that we are only in control of relatively few things in our life, but it acknowledges our need for God to help us figure out what is what.

It also relates to living one day at a time in a very profound way. We can not control what has already happened and we can’t control or even figure out what is going to happen in the future. God help us to realize that and start thinking and living accordingly.

Further, here is a daily reader book that I highly recommend. It’s not very expensive and it is filled with encouragement, inspirational quotes, sound principles for personal growth. I literally read it every day.

One Day at a Time Book

Conclusion

Form the habit of living one day at a time. May God bless you and help you to be filled with encouragement and present with him and yourself in the moment, not worrying about what has already happened or what might happen.

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Happiness

happiness elderly man with happiness attitudeSo, how do you develop a habit of happiness? Here’s some food for thought on happiness and how you can become a happier person with the right attitude and thought processes. Don’t worry, you don’t have to be perfect. Just give it a try.


You need to break larger goals down into smaller steps and create a plan of action to achieve them.
- Richard Parkes Cordock

Life will always be full of challenges and problems. Those who wait for life to be perfect before being happy either need to redefine their definition of perfect or rework their requirements for being happy. Often I meet people who have some obstacle, something they need, some hurdle to pass before life begins. What they fail to realize is that these obstacles, needs and hurdles are actually what makes up life.

Don’t wait to be happy. Take responsiblilty for your feelings, stop depending on exterior things, realize you are not in control of much, but you are in control of your happiness. So make a choice to be happy and enjoy the challenges and problems of life.

You have within you right now, everything you need to deal with whatever the world can throw at you.
- Brian Tracy

Try to use affirmations. It’s OK, give yourself permission and don’t laugh. It works. Look in the mirror and give yourself a large smile. Love yourself. Embrace who you are. Literally tell yourself that God loves you and you are worthy of being loved. Tell yourself “I love you”

See yourself doing the things you’ll be doing when you’ve reached your goal.
- E. Nightingale

Envision yourself being happy. Why not? You deserve it. And if you don’t, then what are you helping by not being happy. Is it your penance? Because I can think of much better things to help you get closer to God. I’m convinced God wants us to be joy filled people. And joy filled people are normally happy.

If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.
- Sun Tzu

Be grateful for what you have. If you must, then write a list. God has blessed you in many ways and it is vital that we take notice of that and give thanks.

Every blessing ignored becomes a curse.
- Paulo Coelho

happiness

When I was 5 years old my mom told me that happiness was the key to life.
When I went to school they asked me what I wanted to be.
I told them “happy”
They told me I didn’t understand the assignment.
I told them they didn’t understand life.

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Motivation

motivationMotivation is the desire to do stuff and is a critical element in making and reaching your goals. In an ideal world, you know what you want, you set your goal to achieve it, you do the work and get where you want to be. Unfortunately, we don’t live in a perfect world and indeed, we are not perfect. Sometimes we may not even know what the heck we want, let alone be motivated to achieve it. But, like most things in life, motivation can be learned. It can become a habit. So, lets explore what enables people to be motivated and stay consistent enough to achieve their goals.


Motivation first of all requires getting to know yourself. With self knowledge, you can determine what you really want and more importantly, what God really wants for you. Once you understand your needs, setting goals makes more sense and the goals take on more meaning. When you have goals that have real purpose, they are easier to follow. When you follow your goals on a regular basis, you form a habit that leads to success. You have the basic necessities for motivation.

Here are some helpful ways to get and stay motivated.

1. Get to know yourself. To do this, I recommend daily meditation and prayer. This centers you and quiets your mind. You will never truly know yourself until you quietly listen to yourself and silence that speaks to your heart.

2. Improve your relationship with God, who knows you better than you will ever know yourself. Again, prayer and meditation are great ways to get closer to God.

3. Set goals based on your new found knowledge of yourself and God as you understand Him. These goals should be in line with what you believe God wants for you and can be written down. Make a short list of short term and long term goals.

4. Determine to work toward your goals. Only focus on one day at a time and stay consistent. Even if you fall short, always go forward.

5. Be gentle on yourself and reward your hard efforts and successes. Be a good friend to yourself and accentuate the positive.

6. Never give up. If you were successful in gaining knowledge of yourself and God’s will for you, then you are on the right track and should never give up. You may have some days that are better than others, but you resolve never to give up.

7. Regularly reevaluate your relationship of yourself and God, your goals, and the actions you are taking to achieve them. Being gentle with yourself, you may need to make adjustments as situations evolve. Be honest and flexible, but always go forward.

8. Recognize that life, including your goals is a journey, not a destination. You will always be in a state of learning who you are and what God’s will is for you. You must always take the necessary steps to make motivation a habit in your life.

Motivation is the difference between success and laziness in most people. But it is a habit that can be formed with a bit of self knowledge, goal setting, and consistent effort.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
- Aristotle

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Inspirational Quotes

inspirational quotesHere’s my personal collection of inspirational quotes that I particularly love. I keep them handy and reflect on them from time to time. It’s like poetry in that one can gain new insight nearly every time one of these little inspirational gems is read.

I actually have a larger collection of inspirational quotes, but like to keep the posts short and easy to read. I believe that some form of inspirational reading should be done every single morning and through out the day as necessary. For me, I wake up and commence reading. The readings should be some form of short and inspirational quotes or words of encouragement. Next, I pray for guidance and the ability to do God’s will for me throughout the day. Then, I meditate for a short while; focusing on breathing and God perfect love. This is my my method for having a wonderful day no matter what happens, and it usually works.

So, here are some inspirational quotes for this week:

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Do one thing every day that scares you.
Eleanor Roosevelt

The searching-out and thorough investigation of truth ought to be the primary study of man.
Cicero


The only journey is the journey within.
Rainer Maria Rilke

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.
Mark Twain

Know thyself means this, that you get acquainted with what you know, and what you can do.
Menander

Yes, know thyself: in great concerns or small,
Be this thy care, for this, my friend, is all.
Juvenal

Men soon the faults of others learn
A few their virtues, too, find out;
But is there one—I have a doubt—
Who can his own defects discern?
Sanskrit Proverb

Collect as precious pearls the words of the wise and virtuous.
Abd-el-Kadar

Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.
Cadet Maxim


Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.
Billy Wilder

Living at risk is jumping off the cliff and building your wings on the way down.
Ray Bradbury

“Beware of missing chances;
otherwise it may be altogether too late some day.”
Franz Liszt

I think you can have moderate success by copying something else, but if you really want to knock it out of the park, you have to do something different and take chances.
Lee Ann Womack Take a chance! All life is a chance. The man who goes farthest is generally the one who is willing to do and dare.
Dale Carnegie

If we do not plant knowledge when young, it will give us no shade when we are old.
Lord Chesterfield

If you have an hour, will you not improve that hour, instead of idling it away?
Lord Chesterfield


Follow your honest convictions, and stay strong.
William Thackeray

The most difficult thing in life is to know yourself.
Thales

He that will not reflect is a ruined man.
Asian Proverb

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Be not afraid of growing slowly; be afraid only of standing still.
Chinese Proverb

One does not discover new lands without consenting to lose sight of the shore for a very long time.
André Gide

God ever works with those who work with will.
Aeschylus

Insist on yourself. Never imitate.
Ralph Waldo Emerson

Heaven never helps the man who will not act.
Sophocles

Knowing yourself is the beginning of all wisdom.
Aristotle


Our ideas, like orange-plants, spread out in proportion to the size of the box which imprisons the roots.
Edward Bulwer Lytton

We are sometimes as different from ourselves as we are from others.
Francois de La Rochefoucauld

inspriational quotes on paperIn learning to know other things, and other minds, we become more intimately acquainted with ourselves, and are to ourselves better worth knowing.
Philip Gilbert Hamilton

What progress, you ask, have I made? I have begun to be a friend to myself.
Hecato, Greek philosopher

We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life.
James Freeman Clarke

To conquer oneself is the best and noblest victory; to be vanquished by one’s own nature is the worst and most ignoble defeat.
Plato

Everybody wants to be somebody;
nobody wants to grow.
Johann Wolfgang von Goethe

The happiest life is that which constantly exercises and educates what is best in us.
Hamerton

We only become what we are by the radical and deep-seated refusal of that which others have made of us.
Jean-Paul Sartre

Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life.
Herbert Otto

Heed the still small voice that so seldom leads us wrong, and never into folly.
Marquise du Deffand

Your real influence is measured by your treatment of yourself.
A. Bronson Alcott

Energy and persistence conquer all things.
Benjamin Franklin

If we all did the things we are capable of,
we would astound ourselves.
Thomas Edison


A man who finds no satisfaction in himself will seek for it in vain elsewhere.
La Rochefoucauld

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
Swedish Proverb

Make it thy business to know thyself, which is the most difficult lesson in the world.
Miguel de Cervantes

The best rules to form a young man are: to talk little, to hear much, to reflect alone upon what has passed in company, to distrust one’s own opinions, and value others that deserve it.
Sir William Temple

Exert your talents, and distinguish yourself, and don’t think of retiring from the world, until the world will be sorry that you retire.
Samuel Johnson

That’s it. I hope you enjoyed my selection of inspirational quotes for the week. You can use them as a form of meditation or to simply get inspired. Print them out and tack them on the wall.

Remember, you must inspire to love yourself before you can love others. You must realize how precious you are in God’s eyes and then resolve not to question the Creator as to the goodness of what He has created in you. May these inspirational quotes help you on your journey.

The mighty Oak was once just a nut that stayed grounded
not sure

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Tough Questions

tough choices and deep questionsHere are some “tough questions” sent to me in an email from a friend.

The first question:

If you knew a woman who was pregnant, and she already had 8 children;
three of her children are deaf,
two of her children are blind,
one of her children is mentally retarded,
and to top it all off, the woman has syphilis….

Would you tell her it’s OK to have an abortion?

(just keep that one in the back of your head for a moment)

Now, the second question:

In this scenario, it’s time to elect a leader and your vote will be the deciding factor in who is chosen.

Here’s some information on the candidates you can choose from.

The first candidate:
Associates with currupt politicians, and consults with astrologists.
Has had two mistresses.
Chain smokes cigarettes.
Drinks 8 to 10 martinis per day.

The second candidate:
Was kicked out of office two times.
Always sleeps in until noon.
Used opium throughout college.
Drinks an entire quart of whiskey every night.

The third candidate:
Is a decorated war hero and veteran.
Is a vegetarian.
Does not smoke cigarettes,
Only drinks an occasional beer.
Has never committed adultery.

So, which of these candidates would get your necessary vote?

Make your choice … no peeking, then scroll down.


The first candidate is Franklin D. Roosevelt.
The second candidate is Winston Churchill.
The third candidate is Adolph Hitler.

Now, for your answer to the abortion question:

If you answered “yes”, then you would have counseled Beethoven’s mother to abort him.

It’s something to think about, isn’t it?
Think before judging someone.

“If you judge people, you have no time to love them.”
- Blessed Mother Teresa of Calcutta

“It is just as cowardly to judge an absent person as it is wicked to strike a defenseless one. Only the ignorant and narrow-minded gossip, for they speak of persons instead of things.”
- Fr. Lawrence G. Lovasik

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